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This book offers methods to help readers develop greater inner strength and openness by moving beyond "self-preoccupation." Rob Preece, a Buddhist practitioner and psychotherapist, combines traditional Buddhist meditations, such as tonglen, with Jungian psychological insights, providing a unique perspective on integrating Eastern and Western practices for personal growth and compassion.

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245: $a: The Courage to Feel
245: $b:
082: $a:
100: $a: Rob Preece
650: $a: Psychology
250: $a:
440: $v:
250: $b: Shambhala Publications
250: $c: 2009
020: $a: 9781559393331
300: $a: 161